Скачать или смотреть How to transform the perfectionism cycle with self-compassion

Do you strive for high achievement, but constantly find yourself worrying over small mistakes, past failures or not being good enough? And all that prevents you from engaging in the activities you love in the first place? Do people around you describe you as a perfectionist? Then this video is for you!
This diagram is from Andrew Evans book ‘Secrets of Performing Confidence’.
#selfcompassion
#selftalk
#bekindtoyourself
#selfcompassionmatters
#commonhumanity
#selfcompassionjourney

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