Скачать или смотреть Shocking Potato Benefits | Lose Weight & Boost Health FAST - [Must watch Shorts]

Potatoes are inherently low in calories, boasting just around 400 calories per pound. They contain unexpected protein content (approximately 4.5 grams in a medium-sized potato), and a significant fiber punch (4 grams), and they generously provide over 25% of your daily vitamin C needs. What's fascinating is that most of these essential nutrients reside in the potato skin, brimming with crucial micronutrients like potassium, magnesium, manganese, phosphorus, niacin, and folate.

Don't shy away from these versatile tubers; rather, make them a flavorful part of your culinary repertoire.

Full video👉    • Shocking Potato Benefits | Lose Weight  & ...  

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✅ About Nutritionist Deepa.

NutritionistDeepa channel helps viewers learn recipes and cooking techniques without compromising traditional foods, flavors, and traditions! Nutritionist Deepa Deshmukh interviews experts & her patients to share their knowledge to motivate others.
Channel also offers whole food plant-based no oil cooking recipes with well-weighted nutritional values of food products.


Deepa is a Registered Dietitian, Lifestyle & Integrative Nutrition Specialist, and a co-founder of Dupage Dietitians LLC and Sunev Health Inc, a nutrition-focused digital app that helps her mission.


Past 17+ years, Deepa has helped hundreds of people lose weight, reverse and manage diabetes, and reduce blood glucose, cholesterol, and blood pressure levels.


The mission is to help patients to be more productive, have the energy to enjoy life, get rid of pain & cravings, eat without guilt / sick, and no longer solely depend on medications.


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