Скачать или смотреть How Nutrition Shapes Your Fertility

⭐️ How Nutrition Shapes Your Fertility ⭐️

If you’re on your TTC journey, you’ve likely heard endless advice about what “worked” for others but here’s what science confirms: your nutrition plays a vital role in reproductive health.

🥗 What you eat matters.

 The nutrients in your diet influence egg quality, ovulation and your body’s overall readiness for pregnancy.

💪 Small changes go a long way.

Controlling blood sugar can improve ovulation and support a healthy conception and pregnancy.

💧 Stay hydrated.

Hydration supports cervical mucus quality and helps sperm travel through the reproductive tract more efficiently.

Every fertility journey is unique, but nourishing your body is one of the most powerful ways to support it naturally.

Follow for more tips and fertility education!.
Love Dr R x

#fertilitysupport #ttcjourney #doctorravina #fertilityfacts #womenshealth #ttccommunity #fertilitytips #fertility #pregnancy #ttc #ivf #baby #motherhood #conception #trying #parenthood #ovulation #fertilityjourney #infertility #ivfsuccess #theonefertility #theonesupplements