Скачать или смотреть Tips on working with Clients who have had Shoulder Impingement

Struggling with shoulder impingement? Learn how to safely strengthen and mobilise the shoulder without aggravating pain. In this video, we cover:

Understanding shoulder impingement and what causes discomfort

Safe, closed-chain exercises to stabilise the scapula and activate the serratus anterior, lower trapezius, and pec minor

Step-by-step guidance using simple props like a box, foam roller, or band

Movements to avoid and why certain stretches can worsen symptoms

Tips for helping clients gradually reach pain-free ranges

Perfect for physiotherapists, trainers, and anyone looking to move their shoulders safely. Build strength, release tension, and improve function with expert guidance.

#ShoulderImpingement #ShoulderRehab #ScapulaExercises #PhysioTips #MovementScience

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Chapters / Timestamps:

0:00 – Introduction to Shoulder Impingement
0:05 – Recognising discomfort vs safe movement
0:32 – Understanding scapula and serratus activation
1:58 – Box-supported exercises for safe shoulder movement
4:00 – Closed-chain rotations and shoulder stability
6:00 – Proper scapula positioning and thoracic extension
8:06 – Open-chain exercises and controlled arm lifts
10:30 – Shoulder depression and lat engagement
12:00 – Avoiding painful angles and contraindicated stretches
16:27 – Using foam roller for safe shoulder opening
17:51 – Neck and shoulder release exercises
19:02 – Educating clients and safe range progression