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CLIMB STAIRS EASILY WITH SIMPLE EXERCISES AT HOME
Why does climbing stairs seem to get tougher to do with every new birthday candle on our cake? We’d take two stairs at a time in school, carrying a heavy book bag, until Butchie, the school bully, decided it’d be hilarious to give us just a little shove. “Honest”, he’d cry to the principal,” it was an accident!”
Well after all these decades, Butchie is out of prison, but you’re still having difficulty climbing the stairs.
But what if climbing stairs was actually pretty easy?
Hi, I’m Kevin, your 70 Plus host for our Loving 50 Plus Channel. Well, with a few simple exercises you can do at home, climbing stairs can become pretty easy. Whether you’re up and down all day with the kids or grandkids, or traveling to great historical sites in Europe, climbing stairs easily will make your life more enjoyable. Climbing stairs is a movement that you don’t have to learn, “it’s like riding a bike”, your body just naturally remembers how to do it. The reason we avoid climbing stairs is our muscles have become weaker, which can affect our sense of balance, and our joints may be a little stiffer, a little creakier. In our latest episode, we’ll cover those simple exercises. Visit our Loving 50 Plus Channel for this episode, and a bunch of others. We download a new Epsiode every Friday, see you there.
‪@Loving50Plus‬
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