Скачать или смотреть High Protein, Low Calorie Brookie Skillet

If you haven’t heard of a brookie yet, here it is - one of the most delicious macro-friendly desserts to bless your feed 😍 it’s a cross between a cookie and a brownie. The entire skillet is less than 500 cals!

Nutrition:
482 cals, 31P, 37.5C, 25.5F

Ingredients- Brownie Layer
-20g @pescience chocolate truffle protein powder (discount code FIT15)
-20g all purpose flour
-6g coconut flour
-8g unsweetened cocoa powder
-2g baking powder
-100ml unsweetened almond milk
-24g light butter
-30g nonfat Greek yogurt
-10g mini chocolate chips

Ingredients- Cookie Base

-10g @pescience vanilla protein (discount code FIT15)
-6g coconut flour
-18g light butter
-5g zero calorie sweetener
-2g baking powder
-3ml vanilla extract
-5g mini chocolate chips

Directions:
-Preheat the oven to 350F
-Combine the ingredients for the brownie layer (chocolate chips last)
-Spray a 6.5 inch mini cast iron skillet with cooking spray, and pour in the batter
-In another bowl, combine ingredients for the cookie dough
-Add into globs on top of the brownie batter layer, then bake for 20 mins
-Enjoy 💕

#highprotein #lowcalorie #macrofriendly #pescience #brookie #brookieskillet #proteinbrookie