Running Profile: Individualising Conditioning for Field Hockey

In this video, I explain how to build a running profile to individualise conditioning for field hockey athletes.

I look at:
Max aerobic speed
Anaerobic speed reserve
Tempo conditioning
Repeat sprint ability

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0:00 Introduction
0:32 Overview
1:02 Advantages
1:49 Visualisation
4:41 Establishing MAS
7:51 MAS Intervals
8:59 Tempo Intervals
11:44 Establishing ASR
12:46 ASR Intervals
15:54 Repeat Sprint Ability (RSA)
21:18 Summary