Скачать или смотреть Slow vs Fast-Release Proteins - Tip Tuesday

It's Tip Tuesday! Kate breaks down fast vs. slow-release proteins. Learn how each type works, which one boosts muscle growth 💪, and which keeps you fuller longer 🍽️. Don’t miss out!

#TipTuesday #NutritionFacts #MuscleGrowth

Refs:
A Slow- Compared with a Fast-Release Form of Oral Arginine Increases Its Utilization for Nitric Oxide Synthesis in Overweight Adults with Cardiometabolic Risk Factors in a Randomized Controlled Study
Deveaux Ambre, Fouillet Hélène, Petzke Klaus J, Mathé Véronique, Huneau Jean-François, Mariotti François
DOI: 10.3945/jn.116.231910

Slow and fast dietary proteins differently modulate postprandial protein accretion
Yves Boirie, Martial Dangin, Pierre Gachon, Marie-Paule Vasson, Jean-Louis Maubois, and Bernard Beaufrère
doi: 10.1073/pnas.94.26.14930