Micronutrients from food vs. supplemental sources | Bruce Ames

Описание к видео Micronutrients from food vs. supplemental sources | Bruce Ames

In this clip, Bruce Ames says that although he eats a very healthy diet, he still takes a vitamin D supplement. Individual requirements for nutrients can vary significantly. In addition it can be hard to keep track of the nutrient content of the food one eats. For these reasons, Bruce says that taking a “multivitamin and mineral is a good insurance.” However he also qualifies the statement by saying that too much vitamins or minerals can be a bad thing too.

This clip was taken from the first @FoundMyFitness interview with Bruce Ames found at    • Bruce Ames on Triage Theory, Longevit...  

Original episode published on Feb 11, 2015
🌞 #VitaminD #TriageTheory #Aging ⏳

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