Скачать или смотреть Most Important Desk Stretch - Neck and Shoulder

Chiropractor Dr. Laina demonstrates the most important desk stretch to do if you use a mouse or suffer from neck and shoulder pain. Please hold this stretch for 5-6 gentle breaths and be sure not to use too much force. www.pure-health.com

Dr. Laina demonstrates 3 different modifications of this stretch, choose that one that works for your flexibility.
3 modifications:
0:45 - deepest stretch
2:00 - external rotation stretch
3:07 - basic stretch

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