Скачать или смотреть Q&A: Intermittent Explosive Disorder (IED) in Females, Overthinking, Being the Best, & Child Therapy

I collected your questions from the past year to answer in this video. We cover a lot of ground in just 16 minutes! Thanks to anyone who has commented and left a question on a video of mine -- and thanks for your patience in my responses.

TIME STAMPS
0:00 introduction
0:21 what advice or ideas for effective treatment do you have for your younger self who struggled with anger?
4:36 how do i stop overthinking?
8:18 why is there so little about intermittent explosive disorder (IED) online? I have it, i’m female, I heard it's more common in males. Is it not common to have?
11:16 how do you combat your perfectionism/anger when it comes to writing?
13:34 perfectionism, pride and not being the best at everything we do
15:38 conclusion

THINGS I MENTIONED
reducing rumination blog post: https://youseemnormal.com/2019/11/19/...

my anger story video:    • my Anger story - depression, IED, medicati...  

my video about defensiveness    • How to Stop Getting Defensive About Everyt...  

dare to be average:    • Dare to be average! The toxicity of contin...  

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