Скачать или смотреть How to Feel Close to People Again — When Everyone Feels Distant

You feel distant from people lately.
Even the ones you love.

Same room. Same conversations.
But it feels like there’s glass between you.

This video explains why that distance isn’t emotional —
it’s physiological.

When your nervous system is overwhelmed, connection feels like effort.
Presence feels heavy.
Closeness feels draining.

And it’s not because you don’t care.
It’s because your body doesn’t feel safe enough to connect.

In this calm self-improvement animation, you’ll learn:

Why stress shuts down connection

How your nervous system controls closeness

Simple ways to feel close to people again — without forcing it

You’re not broken.
You’re just running on empty.

And connection can feel like home again. 🌱

#selfimprovement #connection #mentalhealth #barelybright #relationships