Скачать или смотреть HIIT Workout - Metabolic Resistance Training

This is a HIIT workout using metabolic resistance training to help you build lean muscle and burn fat. This HIIT circuit allows you to build more muscle in less time.

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Metabolic Spartan Workout – “Hard Body” HIIT Circuit

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest. After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds

Warm up before and stretch after each workout session

Grab your GymBoss timer so you can keep time of the intervals.

Alternate exercises are in the Picture in Picture and parenthesis below.

1. Alternating One to Two Arm Kettlebell Swings (Two-Arm KB/DB Swings)
2. Prowler Push Ups (Regular Push Ups/Spiderman Push Ups)
3. Double Knee Slap Burpees (Burpees)
4. Overhead Dumbbell Sit Ups (Sit Ups)
5. Dumbbell Rows to High Pulls (DB/KB Row)
6. Reverse Dumbbell Lunge and Curl ( Reverse Single DB Lunge/Lunges)
7. Stability Ball Stir the Pot (Plank)
8. Goblet Squat (Bodyweight Squat)
9. High Knee Stationary Sprints (Stationary Runs)
10. High Side Plank Reach Unders (Side Plank)

Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU