Скачать или смотреть Yogasan जो Blood Pressure को Control करने में मदद करते हैं | High BP & Low BP Yoga | Exercise for BP

क्या आपका Blood Pressure High या Low रहता है?
इस वीडियो में हम बता रहे हैं 5 आसान Yogasan, जो High BP को शांत करने, Stress घटाने और Blood Pressure को प्राकृतिक तरीके से Control करने में मदद करते हैं।

इस वीडियो में शामिल है:
✔ High BP (Hypertension) में कौन से Yogasan करें
✔ Low BP (Hypotension) में कौन से Yogasan फायदेमंद हैं
✔ BP Normal होने पर Yogasan कैसे करें
✔ Step by Step आसान तरीका
✔ सौम्य, बिना मेहनत वाले Relaxation Yogasan

इस वीडियो में बताए गए Yogasan:
शवासन (Shavasana)
बालासन (Balasana)
पश्चिमोत्तानासन (Paschimottanasana)
भुजंगासन (Bhujangasana)
बद्ध कोणासन (Baddha Konasana)

Benefits Covered in Video:
• Stress और Anxiety शांत
• Nervous System Relax
• Blood Circulation सुधार
• Heart Rate Calm
• BP Control में मदद

⭐ Why This Video is Helpful?

Agar aap High BP, Low BP, Stress, Anxiety ya नींद की समस्या का सामना कर रहे हैं, to ये Yogasan आपके लिए safe, सरल और daily routine में शामिल करने लायक हैं।

🔔 Subscribe for More:

• Stress, Anxiety & Depression Relief Videos
• Yogasan Tutorials
• Guided Breathing Exercises
• Mindfulness & Daily Wellness Practices

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बालासन
balasana
child’s pose
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पश्चिमोत्तानासन
pashchimottanasana
Seated Forward Bend
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Forward Seated Bend
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भुजंगासन
bhujangasana
Cobra Pose
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शवासन
shavasana
Corpse Pose
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बद्धकोणासन
baddha konasana
bound angle pose
butterfly pose
cobbler's pose
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Hashtags:
#BloodPressure #HighBP #LowBP #BPNaturalControl #YogaForBP #HypertensionRelief #StressReliefYoga #AnxietyRelief #YogaHindi #healthtipshindi

Disclaimer: This video is for educational purposes only and not a substitute for professional medical advice.