Anxiety disorder, neurosis, Panic attacks explained

The term "neurosis" historically referred to what is now understood as depression or anxiety disorder.
Anxiety disorder is characterized by excessive and persistent worry that significantly interferes with daily life.
Common symptoms include uncontrollable worry about everyday things, irritability, muscle tension, restlessness, and fatigue.
The amygdala, a part of the brain responsible for managing fear, can become hyperactive in people with anxiety, reacting to non-threatening situations as if they were dangerous.
Anxiety is likened to a car alarm that goes off at the slightest touch, causing unnecessary disturbance.
Neurotransmitter imbalances, such as low GABA, high noradrenaline, and low serotonin levels, contribute to anxiety.
Panic attacks, intense episodes of fear, are a physical manifestation of anxiety, often resembling heart attacks.
Genetics and traumatic life events are common causes of anxiety disorders.
Anxiety disorders affect about 4% of the global population, with a higher prevalence among women and younger individuals.
Cognitive Behavioral Therapy (CBT) is highlighted as the most effective treatment for anxiety, focusing on the interconnection of thoughts, feelings, and behaviors.
Changing negative thoughts into positive ones is a key strategy in CBT.
Selective Serotonin Reuptake Inhibitors (SSRIs) like escitalopram and sertraline are safe and effective treatments for anxiety.
Natural remedies and lifestyle changes, such as regular walking and mindfulness breathing, can improve anxiety symptoms.
The effectiveness of antidepressants and CBT therapy is around 60%.
Mindfulness breathing techniques activate the parasympathetic nervous system, providing a calming effect on the body.





Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.