14-Min Scoliosis-Friendly THERABAND Workout for Shoulders and Back (MODERATE)

Want to increase the difficulty of your workouts? The theraband is an inexpensive and convenient way to add an extra challenge to workouts! Theraband comes in many different resistances, so find a resistance that personally works for you before you start this workout.

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Enjoy your workout!

Exercises:
1) Forward Arm Raises
2) Reverse Arm Raises
3) Full Shoulder Arcs
4) Forward Arm Raises
5) Reverse Arm Raises
6) Full Shoulder Arcs
7) Diagonal Pulls (R)
8) Diagonal Pulls (L)
9) Diagonal Pulls (R)
10) Diagonal Pulls (L)
11) Unilateral Lat Pulls (R)
12) Unilateral Lat Pulls (L)
13) Unilateral Lat Pulls (R)
14) Unilateral Lat Pulls (L)
15) Deadbug and Theraband Pulls
16) Reverse Arm Raises in Prone
17) Deadbug and Theraband Pulls
18) Reverse Arm Raises in Prone


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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.