What I Eat in a DAY as a Family |Healthy, Easy, Vegan Food Recipe inspo to get more proteins 🌱

Hey guys, this is my realistic life, what I eat in a day trying to get as many plant-based proteins as I can while being a mum and taking care of the kids on the week-end. In this video I am not counting macros, but I had about 100 grams protein a day, recipes takes less than 20 minutes and my kids love them ! Enjoy the video and comment below if you have any questions, XOXO Carine

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My vegan recipe website: https://www.theconsciousplantkitchen....

Breakfast (about 6 g proteins)
Vegan Soy latte - 1 cup frothed soy milk in espresso
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Protein Smoothie Bowl Recipe (about 35g proteins)
Ingredients:
1 cup frozen strawberries
Ice cubes
1 cup soy milk
1 scoop plant-based protein powder (I used Macro Mike Cinnamon flavor with 24g proteins per scoop)
Preparation:
Blend until smooth, blending more ice cubes to make it thicker if you like
Top up with 1/2 cup protein cereals ( I used Cataline Crunch: affiliate link here:
https://amzn.to/3WgL2th)
2 tablespoons oats
1 tablespoon hemp seeds
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Lunch (about 25-30g proteins)
Tofu Rice Paper Rolls
10 Rice paper sheets
1 bag Rice paper noodles
1 large Avocado, sliced
1 large Cucumber, peeled, deseeded, cut into thin sticks
2 large Carrot, peeled, cut into matchsticks
Baby spinach
1 block Firm tofu, pressed, cut into thin slices
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Air fry the pressed, thin slices of tofu at 400F (200C) for 12-15 minutes. Arrange the slices in a single layer in the airfryer basket. Air fry until they are puffy and crispy. Cool down on a plate before using.
Place the rice paper sheet in boiled water to soften. Place on a wooden board, add the filling close to you and roll - watch the video for the folding tips.
Store leftover in a airtight container in the fridge but don't overlap them or they stick together.
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For the peanut dipping sauce recipe on my blog, linked below.
https://www.theconsciousplantkitchen....
In the video I add a bit of sriracha sauce for spicyness, this is optional.
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Snack Banana protein balls recipe in my blog, linked below:
https://www.theconsciousplantkitchen....

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Dinner (25-30 g proteins)
Vegan Bolognese High Proteins Veggie packed
250 g uncooked wholemeal spaghetti
1 jar tomato passata
11 oz (300g) cauliflower broccoli rice, frozen
2 tablespoons avocado oil
2 tablespoon spaghetti bolognese seasonings
9 oz (250g) vegan mince, frozen

Cook pasta according to the packaging instructions. Drain and set aside.
In a non-stick saucepan warm olive oil, add frozen cauliflower and broccoli rice, and stir fry.
When thawed, add frozen plant-based mince and cook until everything is thawed.
Add seasoning and tomato passata, simmer for 10 minutes, and stir one in a while.
For flavor, add a splash soy sauce and nutritional yeast

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