Скачать или смотреть Should Women Train in Zone 2? | What Science Says About Cardio for Female Physiology

In this clip, Hailey Babcock and Dr. Stacy Sims explain why most women don’t need to spend hours training in Zone 2. Women are naturally more metabolically flexible than men, meaning they’re already efficient at using fat as fuel. For health, longevity, and maintaining lean muscle as we age, sprint interval training (SIT) offers greater benefits—supporting insulin sensitivity, cardiovascular health, and power. If you love Zone 2 or are training for endurance events, that’s different, but if you’re short on time and want results, SIT is the smarter approach

Watch the full conversation here:    • Zone Two, Rep Ranges, and Time-Restricted ...  

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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