Not Feeling Safe In Your Own Body - EFT Tapping

In this video we will use emotional freedom technique (EFT) tapping on the feeling of not being safe in your own body.

Many things can happen in our lives, from illness and injury to unfortunate trauma and abuse, which can make it literally feel unsafe to experience our own bodies. This can create a feeling of disconnection, even dissociation, and make it more difficult to bring awareness and reconciliation to the parts of us that need it.

This approach is to help you gradually, at your own pace which feels safe to you, begin to explore reconnecting to your body and processing whatever is required in order to do so.

0:00 Introduction
0:31 Tuning into your body
1:42 EFT Tapping

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*Disclaimer*
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.

I do have “certifications” in different types inner work processes, but that does not qualify me to diagnose, treat, or give medical advice of any kind.

Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.

Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.