Скачать или смотреть CHALLENGE DAY 13 || METAL UPPER BODY + WEIGHTS || No repeat & All standing

CHALLENGE DAY 13 || METAL UPPER BODY + WEIGHTS || No repeat & All standing! This workout can be done with or without weights!

HERE IS YOUR METAL PLAYLIST:
https://open.spotify.com/playlist/2bZ...


As mentioned.. All the videos in this CHALLENGE month will not have the music inside of the video as the videos will get blocked otherwise. Therefore I have made the Spotify playlists so you can play it yourself (and it's free to use)
If you want to access ALL the challenge videos WITH the music inside already, you can become a Patreon for the month for just $1.50 and you can cancel your membership after that if you like.
  / sharonashill  
❤️❤️❤️

🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS!

5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...  
5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...  

❤️INSTAGRAM @sharonas.hill
❤️FACEBOOK @SharonasHill
🎵TIKTOK @sharonas.hill
✉ CONTACT (Business enquiries) Sharonagaas@gmail.com
⚠️ Don't forget to tag me in your stories/posts so I can cheer you on! I LOVE seeing it!!!

PLAYLIST:
0:00 Scorpions - Still Loving You
3:47 Disturbed - Down With The Sickness
8:20 Pantera - Walk
12:56 Sabaton - 82nd All The Way
16:17 Powerwolf - Dancing With The Dead
20:08 Nightwise - Bye Bye Beautiful
24:16 Metallica - Nothing Else Matters


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