Скачать или смотреть How to Do the Things That Matter (Even When Life Feels Like a Dumpster Fire)

If you’ve been telling yourself “once I feel better, then I’ll [clean the house, do pottery again, make new friends, etc.]” — you’re not alone.

Many of us living with chronic mental health challenges spend years doing everything we're “supposed” to do: going to therapy, taking medication, processing emotions, analyzing behaviors, learning coping skills, etc. And yet, when it comes to actually re-engaging with the life 'things' — routines, relationships, meaning, identity — the support often drops off.

This talk is about naming that gap with honesty and compassion, and exploring a different way forward.

Not by pushing through.

Not by fixing yourself.

But by learning how to show up with what’s already here, just as you are.