1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More

The anabolic muscle-building effects of cholesterol. (7:21)
How parents enjoy embarrassing their children. (11:20)
How the guy’s associate themselves now as fathers. (16:50)
The lessons learned from lifting weights. (23:32)
HubSpot acquires The Hustle. (30:22)
The fascinating story of craniopagus twins. (34:15)
Interesting partnerships you wouldn’t expect. (36:38)
#Quah question #1 - What’s in Sal’s bag? (42:59)
#Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
#Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
#Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

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People Mentioned

Terry Wahls MD (@drterrywahls) on Instagram
instagram.com/drterrywahls

Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/daasrobbwolf




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