Скачать или смотреть Days in Florida | Healing my nervous system through salt air, ocean waves, and birding

Immersing myself in nature through dolphin sighting, parasailing, sun tanning, birding, and boating with manatees. These few days in Tampa and Orlando really reconnected me with nature, and its healing nature (lolsies). From breathing and feeling, to appreciating stillness, to rediscovering play, I gradually calm down my nervous system and begin to find the joy of life again. Here's a reminder to take a walk today and immerse yourself in nature. Because we all need more of it 🌳

Insta:   / jessicaniuu  

0:00 intro
2:11 day 1: dolphins
5:16 day 2: parasailing & sandy beaches
10:51 day 3: manatees, gators, birds
15:25 day 4: exploring is so fun!


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