The invert is a fundamental movement in jiu jitsu... is it bad for you? (Dr Lachlan Giles)

Описание к видео The invert is a fundamental movement in jiu jitsu... is it bad for you? (Dr Lachlan Giles)

Inverting is an important tool for guard retention and various forms of offense. Is it something that should be avoided?
Instructionals and more: http://lachlangiles.net

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