Скачать или смотреть Silva Centering Exercise — Return to the Center of Your Mind | Jose Silva Ultramind ESP Meditation

🧘‍♀️ In this session, you’ll be guided through the Silva Centering Exercise, one of the foundational practices in the Jose Silva Ultramind ESP System.
Through the gentle countdown from 3 → 2 → 1, you’ll progressively relax your body, calm your thoughts, and enter the deepest levels of mind — where your intuitive faculties awaken.

🌿 Level 3 — Physical relaxation:
Release all muscular tension from head to toe, letting your body float in peace.

💭 Level 2 — Mental relaxation:
Visualize a tranquil scene — a calm beach, a forest at dawn — and allow your thoughts to soften and fade away.

🌌 Level 1 — Center of the mind:
Here, you connect with higher intelligence, where healing, creativity, and purpose flow naturally.

✨ This process helps you:

Access deeper alpha and theta brainwave states.

Strengthen your intuition and inner guidance.

Reprogram limiting thoughts into empowering affirmations.

Restore mental clarity, balance, and calm energy.

🕰️ Recommended practice: morning, noon, and before sleep — for maximum benefit and lasting transformation.

💖 By the end of this meditation, you will feel centered, renewed, and aligned — both within yourself and with the world around you.

🎧 Put on your headphones, close your eyes, and allow this voice to guide you into your inner center of peace.
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