Скачать или смотреть 116 | How Removing Negative Thoughts Can Increase Brain Capacity by 75%

Can we really expand our brain capacity by up to 75%?The answer might be simpler than you think.

In this episode of The Brilliantly Branded Podcast, María Lucia Romero has a meaningful conversation with Swier Miedema, coach and author of Being Resilient.Swier explains how understanding our thoughts can completely change the way we experience life.

You will learn about,
• The meaning of “non-helping thoughts” and how to recognise them.
• A simple daily practice to quiet the inner noise.
• How negative thought patterns drain mental energy and limit clarity.
• The connection between thought, feeling, and awareness.
• Why letting go of certain thoughts can increase brain capacity by 30 to 75 percent.
Tune in and reflect on one thought you can release today.

Subscribe here or on Spotify, Apple Podcasts, and share your biggest takeaway in the comments.

Get in contact with Swier Miedema here:
https://swiermiedema.com/