Скачать или смотреть How Dairy Affects Hormones

Confused about whether dairy causes inflammation or if soy is dangerous for your estrogen levels? You aren’t alone. In this video, we uncover the doctor-approved science behind how dairy and soy really affect women's hormones, especially during perimenopause and menopause.

Advice on nutrition for hormonal balance often feels contradictory. Some experts claim dairy wrecks your skin and gut, while others say it’s vital for bone health. Some warn that soy causes estrogen dominance, while others swear it helps with hot flashes. So, who is right?

Join us on Her Hormones as we break down exactly how these foods interact with estrogen, progesterone, thyroid function, and inflammation based on your unique body chemistry and age.

In this video, you will learn:
1. The link between dairy, bloating, and "PMS sensitivity."
2. Why dairy affects women differently after age 40.
3. The truth about soy, phytoestrogens, and breast cancer risk.
4. How soy can actually lower estrogen dominance symptoms.
5. The best and worst types of dairy and soy for your cycle.
6. How to protect your thyroid while eating these foods.

Whether you are dealing with acne, heavy periods, thyroid brain fog, or menopause night sweats, understanding your diet is the first step to reclaiming your energy.

Don't forget to LIKE this video and SUBSCRIBE to Her Hormones for more science-backed women's wellness tips!


Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.