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Nearly half of all adults snore occasionally. Approximately 25 percent of the population snores frequently. While many factors contribute to the orchestration of this intrusive nocturnal symphony, those left in the audience often have difficulty falling asleep or are awakened by encore performances throughout the night.

If you have difficulty falling asleep or sleeping through the night because your partner snores, you may be compelled to retreat to the quiet sanctuary of a guest room or the living room sofa.

Before you take up permanent residence down the hall, away from your grating nighttime nightingale, there are several steps you should both consider to reduce the frequency and severity of snoring or keep snoring from interrupting your sleep.