Скачать или смотреть Tone & Lift Your Glutes Fast with Resistance Band | Day 9

🔥 Tone & Lift Your Glutes Fast with Resistance Band | Day 9

Welcome to Day 9 of our glute-sculpting challenge with Coach Sima!
Today’s workout focuses on shaping and strengthening your glutes, improving muscle tone, and enhancing overall lower body strength — all from the comfort of your home.
No equipment needed, just your dedication!

💥 Today’s moves include:
1️⃣ Semi-Circle Kick Back (Right) – activate and sculpt your right glute
2️⃣ Semi-Circle Kick Back (Left) – balance and tone the left glute
3️⃣ Quadruped Side Kick (Right) – strengthen outer glutes
4️⃣ Quadruped Side Kick (Left) – sculpt both sides evenly
5️⃣ Seated Leg Raise (Right) – target glutes & hamstrings
6️⃣ Seated Leg Raise (Left) – enhance symmetry and strength
7️⃣ Seated Oblique Leg Raise (Right) – engage oblique and glute
8️⃣ Seated Oblique Leg Raise (Left) – balance core & glutes

✅ 40 seconds per exercise / 20 seconds rest
✅ Complete 3 rounds for maximum glute burn and tone
✅ No equipment needed – perfect for home workouts

💬 Ready to sculpt your glutes and elevate your fitness? Join my personalized online coaching sessions with Coach Sima! Message here:
📲 https://t.me/simaforouzandeh
#simamoves #gluteworkout #fitnesschallenge