7 Exercises To Get Stronger For Explosive Speed | PowerLux Fitness

What's up everyone! Today's video is 7 exercises to get stronger for explosive speed. One of the best ways you can improve your speed is to get stronger. Sprinting is a product of massive force production at very rapid rates, so in order to get explosive speed, we need to improve our ability to produce force (increase force output and rate of force production). If we couple this with our high velocity work where we practice applying this strength through specificity of movement (practicing your sprinting), we're going to see big speed improvements. Hope you enjoy!

00:00 Intro
0:41 Exercise 1
1:57 Exercise 2
3:34 Exercise 3
4:44 Exercise 4
6:49 Exercise 5
8:19 Exercise 6
9:33 Exercise 7

#sports #gym #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...