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Doctors Warn Seniors: This Common Vegetable May Spike Blood Sugar Overnight

Many seniors eat vegetables believing they’re always safe for blood sugar — but that’s not always true. One very common vegetable, when eaten at the wrong time or in the wrong way, may cause unexpected blood sugar spikes overnight, especially in adults over 60.

In this video, you’ll learn why doctors warn seniors about this vegetable, how it affects nighttime glucose control, and why the spike often goes unnoticed until morning readings are high.

Understanding how certain foods behave at night can help protect blood sugar balance, sleep quality, and long-term metabolic health.

What You’ll Learn

Why blood sugar control becomes harder overnight

The common vegetable doctors warn about

How nighttime eating affects glucose spikes

Who should be extra careful after 60

Smarter ways to eat vegetables safely

If your morning blood sugar is often high despite eating “healthy,” this video may explain what’s really happening.

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⚠️ Medical Disclaimer:- This video uses an AI avatar for illustration. This video is for informational purposes only and not medical advice. Please consult your doctor before making dietary or supplement changes.

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