Скачать или смотреть Avoid THESE Common Nutrition Postpartum + Breastfeeding Mistakes | Brooke Miller

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Complete nutrition postpartum transcript + original post: https://www.skinterrupt.com/396
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Did you know that ignoring nutrition postpartum can cause “postpartum depletion”? While most new moms expect some sleep deprivation, they are not made aware of the best foods for postpartum to avoid low energy, postpartum anxiety, brain fog, and mood swings — especially while breastfeeding.

Postpartum depletion is a big deal, potentially digging your health a deeper and deeper hole with each pregnancy, while doctors and society normalize being tired, depressed, and unable to lose weight postpartum.

Joining me to discuss postpartum nutrition and breastfeeding tips to help your body heal post-baby is Brooke Miller, RD. After the birth of her first son, Brooke was exhausted, anxious, depleted, and didn't feel like herself mentally or physically.

Once she realized how much nutrition postpartum impacts so many things, she was able to reach her healthiest weight, make more than enough milk for her son, and have a stable mood and energy throughout the day (even when sleep-deprived). As a Registered Dietitian and Certified Lactation Counselor, her mission is to help other moms do the same.

In this episode, we explore how the physical and emotional demands of pregnancy, birth, and breastfeeding can leave your body depleted of critical postpartum essential nutrients. You’ll hear why symptoms like low milk supply, mood instability, and constant fatigue often stem from deeper imbalances.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt
• Find Brooke online - https://www.brookemmiller.com/
• BROOKE’S FREE WORKSHOP - https://www.brookemmiller.com/free-wo...
• Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes) -    • Why PROTEIN Is Good For Your Skin + Skin R...  
• Healthy Skin Show ep. 298: How To Tell If Your Blood Sugar Is A Mess w/ Erin Holt -    • How To Tell If Your Blood Sugar Is A Mess ...  


IN THIS EPISODE:
00:00 Introduction
01:16 What is postpartum depletion?
03:56 Link between postpartum depression & postpartum depletion
07:04 What to focus on for nutrition postpartum
12:13 How much protein do you need for postpartum & while breastfeeding?
15:30 Challenges with nutrition postpartum for plant-based women
20:41 Is nutrition postpartum important if you aren't breastfeeding?
24:10 Tips to make postpartum nutrition easier
28:11 Brooke's FREE masterclass info
33:49 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#postpartum #breastfeeding #nutritionpostpartum