Скачать или смотреть Small Upgrades: Protein-Rich Food & Stretching | Simple Lifestyle | Day 15

This journey is still about simplicity — just with a little more awareness.
This is Day 15 of my 45 Days Lifestyle & Health Transformation, and today I gently added two small things while keeping everything else the same.

I focused on including more protein-rich food in my regular meals and added a bit of light stretching to my day. Nothing drastic, no strict plans — just small additions that support recovery and overall health.

📌 What this day vlog includes:

A regular, no-gym daily routine
Simple protein-rich food choices
Light stretching for mobility
No fancy equipment or diets
Small improvements without pressure

This phase of the journey is about building on consistency, not replacing it. When habits are stable, small additions feel natural instead of overwhelming.

If this video resonates with you, please like, share, and subscribe to continue following the full 45-day journey.
Small changes, done consistently, go a long way.

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