Скачать или смотреть Quick Morning Capoeira Exercise That Relieves Tech Neck

Relieve tech neck with this powerful Capoeira exercise: Navalha ⚡

If you spend hours at a desk or on your phone, this simple movement will:
✅ Release stiffness in your neck and shoulders
✅ Improve posture & mobility
✅ Help you move with more freedom and flow

Capoeira is an Afro-Brazilian art form that blends martial art, rhythm, and playful movement. With exercises like Navalha, you can train your body while connecting to a rich cultural tradition.

This class is taught by Contramestre Mascote

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🌍 What is Capoeira Circle?

Capoeira Circle is a global project designed to share the depth and richness of Capoeira.
Here you will discover:
• 🌀 Capoeira Movements: from beginner basics like cocorinha, ginga, au, and macaco, to advanced techniques
• 🥁 Capoeira Music: instruments, rhythms, and songs that connect body and spirit
• 🇧🇷 Capoeira Culture & History: Afro-Brazilian roots, philosophy, and heritage
• 💪 Capoeira Fitness & Training: build strength, flexibility, balance, and coordination through authentic practice

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