Скачать или смотреть Back fall - head movement isolation exercise

Many beginners have no idea how to move their head, when they are doing a back fall, while fighting. Actually also many advanced martial arts students have also no idea, how to roll backwards in a safe way. This exercise is not easy, do it slow, concentrate on the correct head movement and don't forget to breathe!

It doesn't matter if you are practising mma, judo, kung fu, karate or any other combat sport, you have to know how to protect yourself and your neck, while doing a back fall. This exercise teaches you especially just this particular head movement.

This exercise is a must for beginners as well as for advanced martial arts students and even masters, because this basics can safe your life.

#backfall #judo #grappling