Скачать или смотреть STOP Wasting Reps (In-Season Lifting for Rugby League)

Training for rugby league during the season is not as complicated as so many coaches like to make it seem.

Reducing range of motion (ROM) for major lifts is a great idea to reduce overall fatigue while still getting a big strength hit, but it's not sustainable for the entire year for most players.

Exposing yourself to full ROM at least sometimes is vital for rugby league players because you're going to need to use the extremes of what your body is capable of during games.

If you aren't using and improving strength at every point of your ROM, chances are high that when that point of your range gets challenged in a game situation, it's not going to hold up.

So make sure that you're training to full ROM for a few decent sets every now and then, even in season.