Скачать или смотреть 5 exercises for Lumbar Canal Stenosis: Arogya physiotips

Top 5 Stenosis Relief Exercises | Improve Walking & Reduce Nerve Pain

Do you have lower back pain, leg numbness, or difficulty walking? It could be due to spinal canal stenosis, a condition caused by narrowing of the spinal canal that puts pressure on the nerves.

In this video, I’ll show you 5 safe, effective, and easy-to-do exercises that help relieve pain, improve flexibility, and reduce nerve compression — all from the comfort of your home!

🏠 These physiotherapy-based exercises can help:
✔️ Decompress the spine
✔️ Improve mobility
✔️ Reduce leg and back symptoms
✔️ Enhance your quality of life

⚠️ Always consult your physiotherapist before beginning any exercise program, especially if symptoms worsen.

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DISCLAIMER :-
Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by physiotherapist appearing on or provided in relation to this channel is solely at your own risk.