Скачать или смотреть The Low FODMAP Diet Beginner’s Guide

1. Free low FODMAP food list: https://www.dietvsdisease.com/fodmap-...
2. Low FODMAP diet “do it yourself” summary: https://www.dietvsdisease.com/diy-low...
3. Learn what works in 2025 to rebuild a healthy and resilient gut in one of my upcoming webinars! Register here: https://www.dietvsdisease.com/webinar...
4. Interested in personalized guidance through a low FODMAP diet? Let's explore what that would look like for you. Learn more here:
https://www.dietvsdisease.com/apply-f...


Video description:

If you’re interested to learn how to do a Low FODMAP diet properly - so that you don’t have to spend all your free time trying to figure it out - then this video is exactly for you.

I'm Joe Leech, a dietitian and the founder of Diet vs Disease, specializing in digestive disorders.

In this video we’re going to cover exactly what you need to start so that you can get through it as smoothly as possible, and so that you get relief from symptoms and can one day eat with freedom like a normal person again!

Here are the topics of the video:
What are FODMAPs?
What is a low FODMAP diet?
How to do a low FODMAP diet successfully

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.