Скачать или смотреть How My WORST Athlete Added 200 Pounds To Every Lift

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This is how one of my lowest performing athletes improved their strength and athleticism to become a D1 NCAA All American from Strength and Conditioning Coach Dane Miller.

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0:00 – Athlete Transformation Stats
3:03 – Sport Depth System Explained
7:25 – Athlete Typing and Psychology
11:47 – Gains and Results
16:48 – Long-Term Training Split Breakdown
21:08 – Periodization and Peaking
27:46 – Final Takeaways and Long-Term Vision