Скачать или смотреть The 5 Biggest Smoothie Mistakes | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The 5 Biggest Smoothie Mistakes

In this episode you will learn:
How incorporating smoothies can help you reset your palate.
Why drinking smoothies helped me personally in transforming my health.
The number one question you should ask yourself before making a smoothie.
The incredible health benefits of turmeric.
How to incorporate superfoods into your smoothie.
Why consuming too much sugar (even from fruit) can lead to fat creation in the body.
The shocking amount of sugar that is found in common store-bought smoothies.
Specific examples of resistant starches.
How to get the maximum health benefits of flax and chia seeds.
Why your smoothie should contain fiber.
How to get more protein in your smoothie.
The benefits of whole food protein sources.
How to ensure your smoothie will keep you satiated.
Why you should drink your smoothie more slowly and mindfully.

Timestamps:
00:00 Introduction
20:48 Goal of the smoothie
24:27 Calorie dense ingredients that we use in smoothies
31:33 Aloe vera
40:01 Top 5 smoothie mistakes
45:44 The metabolism reset diet
48:46 Resistant Starch
55:12 Hemp Seeds
59:09 Five biggest mistake is drinking too fast

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#shawnstevenson #smoothies #food #health #nutrition