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High cholesterol can silently affect your heart, liver, and energy. But yoga offers a gentle, effective way to manage it. 🌿
This video guides you through yoga poses and breathwork that help reduce LDL (bad cholesterol), improve blood circulation, and support liver and thyroid function—key players in cholesterol balance.

🌟 Benefits of Yoga for Cholesterol Patients:

Stimulates liver and thyroid for better fat metabolism
Improves blood flow and oxygenation
Reduces stress—a major contributor to high cholesterol
Supports digestion and detoxification
Enhances heart function and lowers blood pressure
Promotes weight management and hormonal balance

🧘‍♀️ Yoga Sequence for Cholesterol Management:

1. Sarvangasana (Shoulder Stand)
• Stimulates thyroid and parathyroid glands
• Improves metabolism and circulation

2. Vajrasana (Thunderbolt Pose)
• Aids digestion and liver function
• Can be done after meals

3. Ardha Matsyendrasana (Half Spinal Twist)
• Massages abdominal organs
• Detoxifies liver, pancreas, and kidneys

4. Paschimottanasana (Seated Forward Bend)
• Calms the nervous system
• Stimulates liver and kidneys

5. Setu Bandhasana (Bridge Pose)
• Opens chest and improves heart function
• Stimulates thyroid and reduces stress

6. Shalabhasana (Locust Pose)
• Enhances liver function
• Burns fat around waist and abdomen

7. Kapalbhati Pranayama
• Detoxifies the body
• Improves digestion and fat metabolism