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Can Diabetic Patients Drink Tea?

If you're living with diabetes, making smart beverage choices can make a big difference. While sugary drinks are off the table, herbal and natural teas can be a soothing and even therapeutic part of your daily routine.

people with diabetes can safely drink tea, but it depends on how it’s prepared. 1cup contains 15ml of caffeine in it can increase 30-40mg sugar. Should avoid Sugar: Regular sugar spikes blood glucose quickly — best to skip it entirely. Honey & Jaggery: Though natural, they still raise blood sugar.

Drink tea without sugar, Choose low-fat milk or use a Green tea with out milk. Add natural flavors like cinnamon, cardamom, tulsi (holy basil), or lemon to enhance taste. Limit tea with heavy caffeine if you have high blood pressure or anxiety.


Tips for Tea Lovers with Diabetes

Always choose unsweetened versions
Avoid adding sugar, honey, or condensed milk
Add natural flavor with lemon, cinnamon, or mint
Enjoy 1–2 cups a day in moderation
Consult your doctor if you're taking blood sugar medication (some teas may enhance their effect).

If you're on medications, always check with your doctor to ensure certain teas won't interfere with your treatment.

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