Скачать или смотреть The Satiety Scam: How Processed Food Hijacks Your Hunger

Your body is built to regulate appetite. Satiety hormones—GLP-1, PYY, CCK, amylin—rise after a real meal to slow gastric emptying and tell your brain “that’s enough.” Leptin (from fat stores) and insulin (energy-status signal) help set longer-term intake, while ghrelin pushes hunger pre-meal.

Ultra-processed foods (UPFs) hack this system by:
• Stripping the food matrix (fiber/protein/structure) → faster absorption, weaker gut-hormone release.
• Soft textures & liquids → less chewing/oro-sensory satiety; you eat faster, before signals catch up.
• Hyper-palatable formulas (sugar+fat+salt) → overrides “stop” cues, encourages passive over-eating.
• Protein dilution → plenty of calories, not enough protein → weaker GLP-1/CCK and more cravings.
• Energy density & speed → rapid spikes/crashes → rebound hunger.
• Additives/emulsifiers (emerging evidence) may disturb gut signaling/mucosa.

Fix the signal, not just the calories:
Prioritize protein + fiber, intact grains/legumes, crunchy/chewy textures, whole fruit over juice, meals over snacks, and minimize “drinkable calories.” Eat protein/fiber before fast carbs. Think: dal + veggies + roti (atta), eggs, fish, curd, nuts, millets, whole fruit.
For education only.

#GutBrainAxis #UltraProcessed #WholeFoods #FatLoss #MetabolicHealth


Hello everyone, I am Biswa Prakash Swain, and I welcome you to Health Beats by Biswa. I hold degrees in Nursing (BSc) and Public Health (Master's), and I have extensive experience working on numerous research projects. Currently, I serve as a Nursing Officer at the All India Institute of Medical Sciences (AIIMS). My goal is to provide you with scientifically-backed and authentic health information. Subscribe to my channel to gain a deeper understanding of your health. Here, you will find evidence-based health insights and professional advice.




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Disclaimer - Information given in this channel is for educational purposes only, The information may differ from other sources and sometimes may not be accurate so always seek the advice of a registered medical professional before taking any decision on your health.