Скачать или смотреть Aerial Pilates for Strength & Control | Full-Body Conditioning

This Aerial Pilates strengthening class is designed to help you build deep, functional strength while improving stability, control, and body awareness. Using the aerial hammock as both support and resistance, this class focuses on core engagement, alignment, and mindful movement - without joint impact.

Perfect for anyone looking to strengthen their body while staying connected to breath and intention, this class blends the precision of Pilates with the unique benefits of aerial work.

Available now inside The OM Shack App
Practice anytime, anywhere, and move at your own pace.
Don't forget to hit that LIKE button, SUBSCRIBE to our channel, and share with family and friends!
📲 Get the OM Shack App: https://onelink.to/prc83b
🧘‍♂️ Follow our Studio on Instagram:   / theomshack  
🧘🏼‍♀️ Follow Kristen on Instagram:   / kristenlemoineyoga