Скачать или смотреть Horse Stance Squats for stronger & flexible inner thighs

When my inner thighs were really tight, I wish I would have known about Horse Stance Squats 🐴

Horse Stance Squats have been in my program consistently for 1 year and have helped
✅️ improve inner thigh strength & flexibility
✅️ improve glute strength
✅️ improve hip mobility, particularly in external rotation and abduction

When I started, I held onto an immovable object to help with balance and decrease the amount of muscle work required by the inner thighs.

The goal is to achieve a Horse Stance Squat depth such that hips are at the level of the knees.

Once that goal was achieved, I worked towards an unsupported bodyweight Horse Stance Squat.

Once I was able to do unsupported bodyweight Horse Stance squats, I increased my strengrh & flexibility by holding onto weights.

I include Horse Stance squats in my program 1-2 times weekly.

Will you include Horse Stance Squats into your routine too? Comment "HORSE" 👇 if you'll give them a try