Скачать или смотреть 🎯 Step 360 Step

◣◥ New Syllabus Challenge!

A new series of fun little challenges, levelled from 1 to 10 covering all aspects of fundamental parkour.

🎯 Step 360 Step

Flowing Challenge - Chaining 1

Demonstrate the use of a 360 rotation to keep the momentum of the movements. Start with a step-vault over a hip-height wall/rail/obstacle and land straight into a 360 turn. Exit the 360 turn with another step-vault back over the obstacle further down.

After the first step-vault, you must land on one foot to dynamically move into the 360 turn.

As you exit the 360 degree turn, the momentum should make the entry of the step vault easier to perform.

The landing of the second step-vault can be of any type.

Use your hands to guide your position through the 360 turn.

Repeat three times in both directions.

-- Rules of Challenge --

Rule 1 description : The height of the wall must be hip-height or greater.
Rule 2 description : Both sides must be performed.
Rule 3 description : Three repetitions on each side (6 reps in total).
Rule 4 description : Landing on the first step vault should be one foot.
Rule 5 description : Speed of movement should be a consistent jogging pace.
Rule 6 description : The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
Rule 7 description : Finish facing the opposite direction as your starting direction.



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