Скачать или смотреть Stop Shrinking Yourself: The Truth About Being 'Nice' | Motivation by Berne Brown

#personaldevelopment #selfcarematters #growthmindset
Description:
We’ve been taught that being the “nice girl” is the ultimate goal—pleasing others, keeping the peace, and avoiding conflict at all costs. But at what expense? In this video, Brené Brown unpacks the hidden dangers of self-abandonment, why saying "yes" when you mean "no" is costing you your happiness, and how to step into your power unapologetically.

🔥 If you’ve ever felt exhausted from people-pleasing, this video is for you. Learn how to set boundaries, use your voice, and stop sacrificing yourself for others' comfort. It’s time to stop being "nice" and start being real. Watch now and reclaim your worth!

Why Should You Watch This Video?
✅ Break Free from People-Pleasing: Discover how "being nice" is keeping you stuck in patterns of self-sacrifice.
✅ Reclaim Your Voice: Learn the difference between kindness and self-abandonment—and how to start speaking up.
✅ Set Boundaries Without Guilt: Understand why boundaries don’t push people away—they bring the right people closer.
✅ Stop Feeling Responsible for Others' Emotions: Recognize that their discomfort is not your burden to carry.
✅ Own Your Worth: Step fully into who you are, without apology, fear, or guilt.

Timestamp (43:09s) Breakdown ⏳
🕒 Timestamp 🎯 Key Topic
00:00 – 04:15 Introduction: Why "being nice" is a trap 🚨
04:16 – 08:50 The hidden cost of silence & self-abandonment 🤐
08:51 – 13:30 Why setting boundaries is NOT selfish 🚪
13:31 – 18:45 How to stop taking responsibility for others' emotions 🛑
18:46 – 24:10 The power of using your voice—without fear 📢
24:11 – 29:35 Why true self-worth isn’t about approval 👑
29:36 – 35:50 The guilt trap: why choosing yourself feels "wrong" but isn’t ⚡
35:51 – 40:20 How to step into your power and take up space 💥
40:21 – 43:09 Final words: You don’t need permission to be YOU 🔥
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