Скачать или смотреть Heart7(HT7 or Shenmen or Spirit gate) Urdu and Hindi || Spanish Pk

Heart 7 (HT7), also called Shenmen or Spirit Gate, is one of the most well-known acupuncture points for calming the mind. Located on the wrist crease, just in line with the little finger, it’s traditionally used to ease anxiety, improve sleep, and lift mood. Stimulating HT7 is believed to balance Heart energy, which in Chinese medicine is linked to emotions and mental clarity. Many acupuncturists use it for insomnia, palpitations, stress, and even mild depression. You can gently press or massage this point yourself to promote relaxation. Regular stimulation may support emotional balance and deeper, more restful sleep. Heart7(HT7 or Shenmen or Spirit gate) Urdu and Hindi || Spanish Pk

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