Sustainable Wellness for the Busy & Stressed Corporate Professionals with Jessica Cygan

+#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss:

+How infusing sustainable wellness principles into your life will allow you to be even more successful in your career
+Realistic wellness principles for the busy corporate professional
+Debunking the concept that we ‘don’t have the time’ to take care of ourselves
+Understanding how to use Ayurveda in modern wellness and to understand our unique body better
+Why stillness and slowing down is so important in our busy lives

CONNECT WITH THE GUEST:

Instagram: @jessicapcygan |   / jessicapcygan  
@bestillholisticwellness | https://www.instagram.com/bestillholi...
Website HERE | https://www.jessicapatrycja.com/services

RESOURCES:
+Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HERE | https://podcasts.apple.com/us/podcast...

+Find out your Dosha HERE | https://chopra.com/dosha-quiz

+Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! | https://shareasale-analytics.com/r.cf...

+To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypop...

+To connect with Alysia, click HERE:   / purelypope  

+To stay up to date with #ThePurelyPodcast, click HERE:   / thepurelypo.  .

+Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leadin...

+To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/sche...

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast