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DIGITAL DETOX: 24 HOURS WITHOUT SCREENS | My Journey Back to Myself

Ever wondered what would happen if you just...disconnected? In this video, I share my raw, unfiltered experience of spending 24 hours completely screen-free in May 2025.

From the initial panic and finger-twitching anxiety to the unexpected peace that followed, I take you through every moment of rediscovering life without the constant digital noise.

What started as a terrifying experiment became a profound journey back to myself. I noticed sunlight patterns I'd been missing for years. I felt rain without the urge to document it. I sat with my thoughts instead of drowning them out.

This isn't just another "technology is bad" lecture. It's an honest look at how our devices have quietly taken control, and what happens when we briefly take it back.

Could you do it? What would YOU hear in your own silence?

👇 Share your thoughts below or tag someone who needs this challenge!

#DigitalDetox #MindfulLiving #ScreenFreeChallenge #MentalHealthAwareness #FindingYourself

Check also: https://wellnesspulse.eu 🌿

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